'I'm Having A Baby, So Why Don't I Feel Happy?' What You Need To Know About Depression During Pregnancy.You have longed for this minute since you were a young lady driving your doll around in a pram. Presently now is the ideal opportunity, you are conveying your own one of a kind child and this time it won't be a doll that you'll be pushing near.
There's just a single issue however. You just can't shake the blue inclination that has been pestering you for quite a while. For what reason don't you feel glad when you will have an infant? Since you're typical! Indeed it has been said that around 13% of lady experience the ill effects of depression either during or after pregnancy so kindly don't feel that you are without anyone else with your startling anguish.
So in what manner would it be a good idea for you to know whether your condition is not kidding? Right off the bat, don't freeze! On the off chance that you were feeling fine yesterday, yet today are feeling somewhat sad, at that point recollect you have a great deal of hormones and feelings surging around your body right now - give yourself a brief period to see whether your state of mind lifts once more.
Consider the possibility that it is more than that for you however. The little blue emotions appear to take over as opposed to floating away. At that point it's an ideal opportunity to consider the agenda beneath to distinguish whether you could be experiencing depression identified with pregnancy.
If you find yourself experiencing some of the symptoms below for a substantial period (eg more than two weeks), then you should seek your doctor’s assistance:
- Crying a lot, or often on the verge of tears
- Over-eating or under-eating
- Experiencing feelings of sadness
- A feeling of hopelessness
- Feelings of guilt or lack of self-worth
- Lacking in energy or feeling unmotivated
- Lack of desire to socialise or spend time with close family or friends
- A lack of interest in enjoyable hobbies
- Constant aches, stomach problems or headaches
Can some women be more at risk than others when it comes to experiencing depression during pregnancy?
Women who experience some of the following factors may be more at risk to experience depression during pregnancy:
- A family history of depression
- Problems with a previous pregnancy
- Personal problems or problems related to marriage or money
- Lack of a support framework from family and friends
What Can I do If I Think I Am Suffering From Depression?
Don't feel embarrassed or ashamed to talk about it. Remember you are normal! Talk to your doctor who can organise for practical help and treatment. In addition some of the tips below may be of use:
- Rest as much as you can
- Talk to your partner, a close friend or family member about how you are feeling - ask for help.
- Talk with other mothers who have suffered from depression during pregnancy. They may be able to give you some tips and suggestions as well as sharing their own experience.
Whether you are simply feeling a little down, or are suffering with depression remember that sharing your feelings with someone you can trust can help to lighten your pain and put you on the road to where you want to be.
So in what manner would it be a good idea for you to know whether your condition is not kidding? Right off the bat, don't freeze! On the off chance that you were feeling fine yesterday, yet today are feeling somewhat sad, at that point recollect you have a great deal of hormones and feelings surging around your body right now - give yourself a brief period to see whether your state of mind lifts once more.
Consider the possibility that it is more than that for you however. The little blue emotions appear to take over as opposed to floating away. At that point it's an ideal opportunity to consider the agenda beneath to distinguish whether you could be experiencing depression identified with pregnancy.
If you find yourself experiencing some of the symptoms below for a substantial period (eg more than two weeks), then you should seek your doctor’s assistance:
- Crying a lot, or often on the verge of tears
- Over-eating or under-eating
- Experiencing feelings of sadness
- A feeling of hopelessness
- Feelings of guilt or lack of self-worth
- Lacking in energy or feeling unmotivated
- Lack of desire to socialise or spend time with close family or friends
- A lack of interest in enjoyable hobbies
- Constant aches, stomach problems or headaches
Can some women be more at risk than others when it comes to experiencing depression during pregnancy?
Women who experience some of the following factors may be more at risk to experience depression during pregnancy:
- A family history of depression
- Problems with a previous pregnancy
- Personal problems or problems related to marriage or money
- Lack of a support framework from family and friends
What Can I do If I Think I Am Suffering From Depression?
Don't feel embarrassed or ashamed to talk about it. Remember you are normal! Talk to your doctor who can organise for practical help and treatment. In addition some of the tips below may be of use:
- Rest as much as you can
- Talk to your partner, a close friend or family member about how you are feeling - ask for help.
- Talk with other mothers who have suffered from depression during pregnancy. They may be able to give you some tips and suggestions as well as sharing their own experience.
Whether you are simply feeling a little down, or are suffering with depression remember that sharing your feelings with someone you can trust can help to lighten your pain and put you on the road to where you want to be.
